Saturday, March 29, 2014

My First Keynote Speaking Engagement

My first keynote speaking engagement...

and all the mishaps in between. 

The Call

Actually, it was more like a text. I mentor a few students at the university where I work.  Some I know through health projects, some I know through Greek affiliation, and some I just know.  One of the students who fits all three, sent me a text.
I have some great ladies that I'd love for you to meet. 11 ladies of achievement to be exact...
Reading this text initially, I'm thinking he wants me to extend my mentoring to a group of  young ladies that he believes would benefit.  I found out later that my assumptions were not too far off, however they in know way hit the small mark that I was presuming it to be. The text continued...

So I was thinking, what is the best way for the great Asha Fields Brewer to meet these women?  As I sat and thought to myself, it hit me. It would be an honor for them to have you speak at this year's scholarship gala as the keynote. 
I was so worked up, I forgot to take
pictures! Here is one of a few.
I speak frequently at various community events, so the speaking part is not what floored me.  What really made me drop my jaw was the occasion for which I was being asked to present.  This would be the 8th Annual Achievement Gala for the Theta Eta Chapter of Kappa Alpha Psi Fraternity, Incorporated at Florida State University.  This is a speaking engagement at my alma mater, for an organization I highly respect and appreciate, in front of [what I assumed would be] about 80 people.  They have asked me, to be the keynote at their event. Wow.

The Prep

The gala was a little over a month away.  I don't usually like to write out my speech this far in advance. I write notes here and there, and I let it come together on its own.



How do I prepare a speech?
-Voice recordings in the car (to and from work, between tasks, etc.)
-Jot down key thoughts, inspiring points, and other stuff on Googledocs
-Pay close attention  to conversations with others of the same demographic or interests as the intended audience (to gather relatable information and steer my preparation)
-Glance at my Toastmasters International workbooks for any nuggets or tips
-Prayer 

One week before the event, I organize my notes and voice recordings into one concrete outline.  I fill in the outline with key points and "quoteables" (these are coined catch-phrases, astute alliterations [pun intended],   memorable takeaways, and other carefully packaged moments in the presentation). One night before the event, I print out the meaty outline, rehearse the speech a few times, and go to bed confident and prepared.  At least that's the idea...

The Series of Unfortunate Events

1. One week before the event, the "meaty" outline never happened. I did not factor in that my Sorority had a huge conference that weekend that would claim most of my attention and all of my weekend. 

2. When I finally did organize my notes, I realized I had a lot of "material" (about 8 pages worth) but not so much content. There's a big difference. My main points and takeaways were lacking. There was no clear line of thought or unifying element within the notes I had. The event was scheduled for a Thursday, so I basically had 3 days to make this come together.

3. Monday was packed.  Tuesday was packed.  So here we are at Wednesday (yes, the day before), and I still have yet to finish up this speech!  I worked all day, then jetted off to nail and hair appointments.  I figured the only opportunity I would have to finish up the speech would be during my pedicure.  Well, I forgot to factor in one thing...I'm ticklish.  I literally had to hold down my leg to avoid kicking the aesthetician.  
You can imagine how much of my speech got done...NONE. 
My hair appointment was immediately after, but I knew I wouldn't get anything accomplished there.  The stylist is my friend, and it's difficult for me to work around people I know.  (I need to be able to check out and zone out).  I accepted the fact that I wouldn't be tackling this speech until I got home. I pulled into my driveway about 12:30am, went inside, propped open my laptop, and prepared for a late night...

It wasn't until the next morning that I realized I had fallen asleep without even TOUCHING the speech!

4. This is the day of, and I have no speech!  I begin to revisit these notes, and guess what?  I hated it. I hated the whole thing.  

I was starting to get a bit flustered, because I knew time was not on my side.  All I knew to do was pray.  I just focused all my energy on God and asked for His hand to guide me through this. 

God visited me that morning, and He told me why I was having such a problem. I was making the speech all about me. wanted to do well. I wanted them to like me. I wanted to revel in the prestige. I was preparing "Dr. Asha's" speech, not God's speech. This is why it was so hard for everything to come together!  Once I finally understood this, it all started to flow.  Unfortunately, this flow was 5 minutes before I had to leave for
The Fraternity members were great! 
They were very chivalrous, and even 
gave me a bouquet of red carnations
---the Fraternity flower. 
work...

5.  I had work all day, then would need to rush home to get dressed for the event before my date came to pick me up. My best bet would be to tackle this speech on my lunch break. God used that time to really turn some things around...
How God overhauled my speech
-Prayer and meditation (first this time)
-Picked 6 solid points from the prepared notes
-Looked for Scriptures that correlated with those points (if I couldn't find a Scripture, I took if off the list)
-Dissected the Scripture to provide "meat" for each point
-Turned each point into an alliteration
-Looked for places to add personal anecdotes, humor, emphasis, examples, etc. 





I prayed and decided on going with 4 points.  However, by the end of my lunch break, I had only fleshed out 2 of them. 
So here I am, hours before the event, and I only have HALF of the speech prepared. Smh. 
6. I got home around 4:30pm and went into focus-mode.  I had exactly 2 hours to shower, fancy my hair, get dressed, apply makeup, and write a life-altering keynote address. This would be plenty of time to get all of these things done, except that I'm natural.

Natural hair is it's own beast.  Every mane has it's own personality, and mine is especially temperamental.  my curls did not fall right AT ALL.  In fact, my hair seemed to actually be defiant.  Tehe.  I realized later that I forgot to mention to the hair stylist my hair can only handle a certain style done a certain way.  Well, we prepped my hair for that "certain" style, but definitely not in that "certain" way.  Hence the thing that was currently staring back at me in the mirror.

I worked on that hair until my deltoids popped.  It ate up nearly all of my allotted 2 hours.

30 minutes before the event...still no speech. 

7. It is now 6:30pm.  The event starts at 7pm. My date is late. I barely have on clothes, and I am just getting started on my makeup.  My date finally arrives at 6:40pm.  I'm getting ready to leave, and I realize not only do I NOT HAVE a full speech, but I haven't even PRINTED it! I didn't let this bother me.  I had the two remaining points in my head, so I would just leave space on the document to hand-write these points, print the speech, and head out.
Weeeeeeeell, the printer stopped working. 
I couldn't have planned it any more perfectly.  My date sat patiently on the couch as I sprinted back and forth from my laptop to the printer to see what was going on. I prayed hard and caressed my printer with loving words of encouragement.  It spat out that speech, and we finally left at 7pm, the time the event was scheduled to start.

Members of the Theta Eta Chapter of Kappa Alpha Psi Fraternity, Inc
and the "11 Women of Achievement"

The Actual Event

We arrived, and the event had not started.  I thought to myself, "Good, I'll get a chance to go over this speech." Wrong.  A number of my friends came to support me, so I was cordially social with them all.  Finally, God just told me to "steal away" and get His message right. I and a couple friends went to another part of the building where I could read everything over.  They let me wander in the hallway for 15 minutes, so I could rehearse and become more comfortable with the material.

Truth be told, I barely rehearsed anything.  I used that time to just connect with God.
God put me in a place where I was comfortable enough to present, and we returned to the event. It started shortly after.

The Speech

Let me start off by saying,
I got a standing ovation before the speech even started. 
Wow. At first, this made me a little nervous, but I think this was God giving me time to get in the groove.  He knew how big this was for me (remember those 80 participants?  Try 150 or better).  He knew that speaking and mentoring are my passions, so He needed me to be in a place where I could hear from Him.

At the end, I barely used my notes.  I glanced at them to transition between key points, but I realized I had revised the speech so much, to where a lot of it was ingrained in my spirit. I was so relieved to sit down, and I was even more relieved to get positive feedback afterwards.

 What I learned from my first keynote experience



Recipients were awarded over $2000 in scholarship funds. 
  • Seek God intentionally. 
    • This is moral overall.  In the beginning, I was not intentional about seeking God.  I prayed and asked for His help, but I did not take the time to mediate on Him or even allow Him to respond. In the future, I have to be intentional about spending time with Him, outside of our devotion time, to really allow Him to talk to me about what it is He wants me to say and do. 
  •  Make rehearsal part of the preparation. 
    • Looking back, the thing that bothered me the most was that I did not get to rehearse the material, even when it wasn't only half complete.  I have learned in Toastmasters to rehearse areas of vocal emphasis, body language, change in tone, etc. I never got to go over this, because I was so focused on preparing that I never made time to rehearse! In the future, I will expect an outline 2 weeks in advance, "meat" 1 week in advance, and rehearsal 3-5 days in advance.  Oh, and I will print my speech 3 days in advance at the latest. Tehe.  Speaking of printing...
  • I need to invest in a tablet.
    • I have been testing out products, but I have not made the financial commitment in my mind. (I understand that a Samsung Galaxy 10.1 Tablet is a good investment for $400, but that's a loooot of money to spend at one time, especially when I can [hopefully] print).  I know as my business and brand develop, I'll need one, so I'm moving it up the priority list.  In the meantime, if any of my awesome readers wants to contribute to an up-and-coming professional speaker....I'm just saying. :)  
  • I like it better when my friends, or at least familiar faces, sit up front. 
    It was good to see my Sorority sisters and friends
    in the audience.

    • There were a number of reserved seats up front, so my friends ended up sitting in the back.  I could barely see them. I didn't realize how dependent I am on the facial expressions of people I know, to help me assess the flow of the speech--am I speaking too fast?  Am I on point or as dull as a kitchen knife? Their faces also encourage me and help me do well. 
    • Sub-point: Never take your friends for granted. A number of them showed up simply because I was speaking. 
  • Even if it's a banquet, eat beforehand.  
    • I barely ate my food, not even afterwards.  I spent the minutes right before my speech thinking about how hungry I was, because everyone else was eating. (I didn't want to chance food flying out of my mouth, so I had them set my plate to the side). I know better now.  
  • Get the audience engaged.
    • I like to do this anyhow, but it is especially necessary when speaking to a crowd that just finished eating dinner! (By the way, did I mention how hungry I was? Oh, I did? Ok).... :)
  • Let them laugh.  
    • I had a few jokes in my speech (I did the "Nae-Nae".  I was literally inspired to learn it right before the speech.  I otherwise had no idea what it was. See point 3 under "How I prepare a speech"). However, I rushed the laughter afterwards.  My brain was already three or four sentences ahead of my verbal speech, because I wasn't as prepared as I would have liked.  I think time to rehearse would have helped here. I have to allow the audience to not only hear what I say, but to enjoy it as well. 
  • Blog about my experience.
    • A friend of mine non-nonchalantly mentioned this a couple days after the speech.  I told him a little of what happened, and he said, "...The funny part is that most of us go through similar situations, but we all think it only happens to us!  You should blog about it!" So here it is!


Here It Is!

I hope to do many more speaking presentations in the future.  In fact, I already have a few down for the next couple of months!  God is really cultivating this gift in me, and I can't wait to see where He takes me!






Live Blessed!
~Dr. Asha


Tuesday, March 18, 2014

"I tried killing myself twice, but it didn't work..."



#TestimonyTuesday 
by @TempleFitRadio 
with John Alexander




I grew up an only child and never had any real close-by cousins and stuff, so I always struggled with being shy and talking to people. On top of that I was always the "fat kid." So I developed some MAJOR social issues.
Beginning, 2008-2010

I had serious issues with insecurity, shyness, negativity, and very depressive. I think that might be why I have taken to mime, dance, and drama so well because it feels like most of my life I was wearing a mask. From the outside looking in I was the jovial, life of the party, always happy person but as soon as I was alone and the audience went home the mask would fall off and you could see how I was dying inside. (#TempleFitTip -- Click for Scriptures to fight suicide: how to protect your life >>>Someone else already died so you could live >>>you are here for a reason >>> God is up to something good...just for you).  I felt like I was dying a little more every year of life until I no longer wanted life.


Beginning, 2008-2010


I tried killing myself twice, but it didn't work. 

Everyone has had times that they have felt lonely but I'm not sure how many really understand what being alone is--where you can be in a room full of people or the middle of a crowd and still feel isolated. Kind of like in a prison in your own mind. Solitary confinement. I felt like that through most of my adolescent and young adult life until around my mid 20's. So it was not so much me wanting to change but NEEDING to change our I would not be here today. 


During, 2010-2012
I had always struggled with my weight with that whole Luther Vandross thing, where I would lose and gain weight right back; but when I started getting closer to God, He placed me in a position even just mentally where things started to change. And when He changed how I thought it started affecting how I lived and took care of my self. Instead of hiding from the world and pitying myself, I challenged the world.


During, 2010-2012
I stopped drinking, and smoking and have not done them in several years now. I embraced change and adopted this weight loss and fitness as a lifestyle, and not just a habit. I learned that some things you can't just want a little bit. You have to go hard after it until it becomes life. This is how I live. Not that there are not challenges or that I slip up every now and then but when it becomes more than just a hobby and you have a goal in place, you pick the ball back up and run

 I have found the most challenging thing has been changing the way I think. A lot of people don't realize the mental "cost" of such massive weight loss. I think people where afraid I would become vain, or full of myself but if anything I became more insecure. Yes I look great on the outside, but for 20+ years I took a mental pounding especially my self esteem and self confidence. (#TempleFitTip -- Click the links for Scriptures to heal your mind: the way you think is the way you'll be >>> don't listen to the world >>> how to have a peaceful mind).

I was unbalanced because I did all that work on the outside but neglected the inside thinking, "If I just lose this weight, life would be great.  Losing weight was easy compared to the mental healing I needed, because the weight loss I had control over, but to renew this mind I needed God for that. He was the only one there to be with me all the times I cried at night, all the times I was alone both physically and emotionally; He was the one who kept me here when I tried to tap out on life. And He has brought me such a long way. 

But it's still hard letting go of certain parts of the "old" me. I still struggle sometimes with feeling insecure and confident. (#TempleFitTip -- Click the links for Scriptures to heal your confidence: don't throw your confidence away>>> you're not in this by yourself >>> it may get hard...but you're still a winner). It still takes effort at times to be social with people when after so many years, although I hated it,  being to myself had become a bit of  a "comfort zone" But it's a process and GOD said in Philippians 1:6 that He who began a good work in you shall finish it. 


 NOW! 2012-2014


So I'm allowing GOD to finish His good work, 

and on my end trying to get better in every aspect of my life, so I can make sure to stay balanced, so when I make my next big change and move to my next level, I won't carry any baggage.



NOW! 2012-2014


John Alexander is a Christian, a lover of God, and a fitness enthusiast.  He attends Life Changers Church of God in Christ, where the Pastors are Gerald and Judy Mandrell. He joined Community Dance Praise Team in Tallahassee, FL over a year ago, and the ministry continues to flourish.  God continues to bless John, and he has been blessed  to attend school FOR FREE to study sports medicine. I am so blessed that John shared his story with us, to keep us motivated and encouraged to keep our temples fit for God's service. 

#ShareYourStoryforHISGlory #TestimonyTuesday #TempleFit!


  • Hi There! We'd love to share your story too!  Email doc@doctorasha.com with pictures and your testimony.  Include your social media handles, and we'll be sure to tag you! 
  • For updates and FREE stuff, click here!



Monday, March 17, 2014

"In November 2012...I weighed 220 pounds."


#TestimonyTuesday 
by @TempleFitRadio 
with Shelitta Howard





Shelitta is now a group fitness instructor at Life Changers Church of God in Christ (Pastors Gerald and Judy Mandrell), and over 20 people have joined her in her health and fitness journey.  She supplies continuous health encouragement and motivation through the Temple Fit Inspiration Facebook group. She is studying to become a health care professional and a Zumba instructor, so she can continue to help others as she expands her testimony. 


#ShareYourStoryforHISGlory #TestimonyTuesday #TempleFit!


  • Hi There! We'd love to share your story too!  Email doc@doctorasha.com with pictures and your testimony.  Include your social media handles, and we'll be sure to tag you! 
  • Don't miss a beat: Subscribe! (Shhh...you'll get FREE stuff too)! >>> click here!

#TestimonyTuesday


Welcome to #TestimonyTuesday by @TempleFitRadio! This is a forum to share our trials and triumphs, our tests and testimonies, as we encourage one another to keep our temples fit for God's service.  

Check here every week, or subscribe for updates.  You can even add your own! Just send me an email with your story, your pictures, and your social media handles for tagging.  #ShareYourStoryforHISGlory! 


Featured on #TestimonyTuesday

Click for John's inspiring story
"I tried killing myself twice, but it didn't work"... 
Read about John's battle with weight, fitting in, and finding purpose for his life. You can also follow his story with @TempleFitRadio on Twitter/Instagram.








"In November 2012... I weighed 220 pounds..." 
Watch Shelitta's transformation

Follow Shelitta as she drops the pounds and gains both the confidence and passion to be a group fitness instructor. Shelitta also manages the Temple Fit Inspiration group on Facebook. Follow us as we follow her, @TempleFitRadio on Twitter/Instagram.









https://scontent-a.xx.fbcdn.net/hphotos-prn2/t1.0-9/1378709_573694589333017_1964777361_n.jpg
Read Tirrell's story of life



Tirrell is conquering HIV everyday with his faith in Jesus Christ.  Be inspired by his story, and see how it is affecting others. Follow us as we follow him, @TempleFitRadio on Twitter/Instagram.






"We aren't skinny, but we are getting healthier..."
Click here for the #TeamGaston story
Brittney and Cristal Gaston are showing us that health is more than what you look like, it's how you live. Their story of teamwork and triumph is truly motivational.  Follow us as we cheer on Team Gaston with @TempleFitRadio on Twitter/Instagram!




#ShareYourStoryforHISGlory #TestimonyTuesday #TempleFit!


  • Hi There! We'd love to share your story too!  Email doc@doctorasha.com with pictures and your testimony.  Include your social media handles, and we'll be sure to tag you! 
  • Don't miss a beat: Subscribe! (Shhh...you'll get FREE stuff too)! >>> click here!

Wednesday, March 12, 2014

New Radio Series: What is your RESPONSE to your ABILITY...



We're getting personal this month with a series on "What is your RESPONSE to your ABILITY..." 
Join us Wednesdays at 4pm EST for  "Temple Fit with Dr. Asha,"  which airs on Heaven 1410 AM in Tallahassee, FL.  Not in the area? Listen live online at www.heaven1410.com.

After the segment airs, click here for a reflections from Dr. Asha. 

Dr. Asha co-hosts on Heaven 1410 AM

Don't miss it!  Tune in, ask questions, and let's get our Temples Fit together!!

Wednesday, March 5, 2014

Mindless Eating

Temple Fit Episode #28, Date Aired 3/5/2014
Minding the Temple Series


“Mindless Eating”


We previously discussed  mindful eating, which focused on I Corinthians 10:31, “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” Both food and drink are external substances that sustain the Physical Man. Therefore, what our physical bodies  put out is based on what we decide to put in.  This consequentially impacts the quality of glory we offer unto to God. In doing such, we have to be careful of mindless eating.



  • Mindless eating is eating in the wrong environment.  We are eating breakfast in the car.  We are using the lunch break to run errands, then scarfing down food at the desk. We take dinner “to-go,” and on the go we stay. We do not take the time to truly taste and affirm that what God created for us is good (Genesis 1:29-31).  

I challenge you to pick a meal today and a meal tomorrow.  Today, carry on with business as usual; but tomorrow →  Read full article as featured in the Tallahassee Democrat.


You would enjoy the rest of this series: