- Fourteen Fit Tips for 2014
- Fueling My Faith
- The Salt That Lost Its Savour
- Stress Is Good for You (featured in the Tallahassee Democrat newspaper)
- Working Out Is Worship
- New Radio Series: What is your RESPONSE to your ABILITY...
- Announcement: Dr. Asha co-hosts on Heaven 1410 AM
- New Radio Series: Minding the Temple
- Announcement: Dr. Asha writes for Tallahassee.com
- New Radio Series: Stressing Is Messing with Your Blessing
- Follow @TempleFitRadio on Instagram for tips and motivation on the go!
Eating Healthy
- Foods to combat stress
- Fourteen Fit Tips for 2014
- Fueling My Faith
- Mindful Eating
- Mindless Eating
- Salty Six
- Fueling My Faith
- Holding Your Friends Accountable to the Blessing
- Living Water
- Planning to Rest
- Working Out Is Worship
- Fourteen Fit Tips for 2014
- Health by the Number 6
- Resolving Your Resolutions
- Strong, but Not Stable
- Working Out Is Worship
- Combating Stress: Just Look Up!
- Follow @TempleFitRadio on Instagram for tips and motivation on the go!
- Fourteen Fit Tips for 2014
- Fueling My Faith
- Health by the Numbers: Number 120
- Living Water
- Planning to Rest
- Whatever You Do, Don't Stop Thinking
- Working Out Is Worship
- Tirrell Wilkerson, MSW: Six Dimensions of Wellness
- Gerald Mandrell, Pharmacist: Mind Your Meds
- Vince Graham, CPT: The Effects of Stress Can Be Devastating
Presentation Notes
Presentation Videos
Series
Minding the Temple
Stressing Is Messing with Your Blessing
Health by the Numbers
Temple Fit Radio Episode Recaps
- Episode 28: Mindless Eating
- Episode 27: Mindful Eating
- Episode 26: You can eat right and exercise and still not be healthy
- Episode 26: Six Dimensions of Wellness
- Episode 25: Mind Your Meds
- Episode 24: Stress Is Good for You
- Episode 23: The Affects of Stress Can Be Devastating
- Episode 22: Health by the Numbers: 120 and 80
- Episode 21: Health by the Numbers: 120
- Episode 20: Health by the Numbers: 6
- Episode 16: Why WAIT to Change Your WEIGHT
- Episode 15: Give God Your Morning
- Episode 9: The Basics of Insurance
- Episode 7: The Salt That Lost Its Savour
- Episode 4: Your Physical Walk Affects Your Spiritual Walk
- Episode 3: Water
- Episode 2: Just Look Up (Includes radio segment sample)
- Are you planning to rest, or are you just giving up?...
- It might be better to eat a meal than a snack...
- It takes 20 minutes for your brain to catch up with your stomach...
- Pharmacists don't just count pills and pour liquids...
- Stress is good for you...
- You can eat right and exercise and still not be healthy...
- What do blood pressure numbers mean...
- Why you should take better care of your feet...
Wellness Principles
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