Wednesday, January 8, 2014

TFR Episode #20 Recap- "Health by the Numbers: #6"


Temple Fit Radio Episode 20 Recap
"Health by the Numbers: #6"
Aired on 1/8/2014


Listen live here.  




Last week we started our “Health by the Numbers” series
  • We know numbers have a huge importance in the spiritual realm, and we wanted to understand the importance of numbers in our body’s as well.

"6" is the number of Man
  • Man was created on the 6th day in Genesis 1: 27-31
  • The body works on 6 week cycles.  
    • It takes 6 weeks to break down tissues
    • Then 6 weeks to build them back up.  
    • That’s why you wear a cast for AT LEAST 6 weeks, or go to physical therapy for AT LEAST 6 weeks. It follows the cycle of tissue growth in the body.


As you push through with your resolutions, keep pushing to WEEK 6!
  • We are in week 2 of the new year now...but don’t grow weak in week 6.  
  • Help this 6-week cycle be positive and productive:
  • FIRST 6 WEEKS, DESTRUCTION PHASE, ↓6 weeks down
    • Give your body 6 weeks to get used to your lifestyle adjustments
    • Focus areas: conditioning exercises, stamina and endurance exercises, and proper eating.  
    • Reminders: make sure you are working on your posture and your breathing, so you can lay a healthy foundation for the the next phase.
    • Expectations: You will most likely lose the most pounds in this phase, because you are trimming off what your body deems unnecessary.
  • SECOND 6 WEEKS, CONSTRUCTION PHASE, ↑6 weeks up
    • During the 2nd 6-weeks, you’ll notice more visible changes.   
    • Focus areas: work on tone and strength here, step up your cardio and conditioning.  
    • Challenge: explore more healthy eating choices now that your tastebuds have matured and your cravings are under control.
    • Expectations: Your weight loss may begin to slow down or even go up. This is because you are building muscle. Don't be discouraged, because this is healthy weight.

Every 6 weeks, new and exciting changes are happening in your body.  
  • You’re achieving goals and making new ones.  
  • You’re challenging your body and pushing it to greater heights.
  • Be patient with your body, so the perfect work can be done. 

Don't grow weak in week 6!

I hope today’s devotion empowered you to take better care of your temple and keep it fit for God’s service. Now that you know, share with someone you love!

Don’t forget to follow @TempleFitRadio on Twitter and Instagram for our "Fourteen Fit Tips for 2014!  

See you next time for more "Health by the Numbers!" 

_______________________________________________________________________

A Note from Dr. Asha:

Thank you so much for taking this journey of faith with me. I'd love to hear your comments and feedback at doc@doctorasha.com or any of our social media sites!

 Don't miss "Fourteen Fit Tips for 2014" on our Instagram and Twitter pages. You can also catch it on the blog.

 Connect with me anywhere you are...
See you next Wednesday at 4pm on Heaven 1410!
~Dr. Asha

© Copyright 2014, Asha Fields Brewer

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